Ahmed is 9 month old boy who presents with difficulty falling and staying asleep.
Insomnia is a disorder of sleep initiation and/or sleep maintenance.
The majority of providers in US and Canada will suggest/prescribe off-label sleep medications for insomnia in their practices
Insomnia has three components:
predisposing, precipitating, and perpetuating
Nearly
1/3
of children and adolescents will suffer from insomnia at some point in childhood
By the end of this module, you will be able to:
Insomnia is a disorder of sleep initiation and/or sleep maintenance. This may include difficulties with sleep duration, consolidation, and quality. Issues may be short-term or chronic. These difficulties subjectively cause significant impairment in daytime function for the child and/or family. The manifestations of insomnia and its related daytime impairments vary by individual temperament, family dynamic, developmental and chronologic age, and cultural settings. Importantly, the presentation may be quite different than insomnia in adults. In all children, the presence of co-morbid medical or psychiatric conditions may contribute to the development or worsening of insomnia.
Insomnia develops when the child has a predisposition to insomnia (e.g., temperament, development, genetics, co-morbid condition), a precipitating event (e.g., an acute illness or stressor), and then experiences perpetuating factors (e.g., poor sleep hygiene, lack of accountability).
Overall, treatment of insomnia involves reframing sleep as a daily success instead of a daily failure. The impact of repeated failure for both the child and family continually shape miscognitions and maladaptive behaviors towards sleep, which are further reinforced by broader social behaviors that minimize the importance of sleep for the entire family.
In older children, short term insomnia is often related to an environmental stressor. However in these older children and adolescents, excessive worry about sleep and consequences of not sleeping prevail in those with chronic insomnia. Chronic insomnia is accompanied by physiologic hyperarousal and cognitive hypervigilance. Function is impaired during the day. Previously, this was known as “conditioned”, “primary”, or “psychophysiologic” insomnia.
Types of Insomnia | Typical age-range |
---|---|
Bedtime resistance Frequent night wakings |
Infant (0-2) |
Bedtime resistance Frequent night wakings |
Preschool (2-5) |
Bedtime resistance Frequent night wakings Chronic insomnia |
School Age (6-12) |
Chronic insomnia | Teenager (13-18) |
Medicine |
Diagnosis of co-morbid conditions (e.g., eczema, asthma, arthritis, diabetes). Creation of plan with family |
Nursing |
|
Nutrition |
|
Pharmacy |
Review of medications, supplements taken which might affect sleep |
Respiratory Therapy |
Optimization of co-morbid asthma or other pulmonary conditions requiring airway clearance/interventions during nighttime hours. |
Social Work and Mental Health |
Assess larger community influences such as supportive housing, adequate social support for entire family |
Family Perspective and Leadership |
Link to other families who have successfully managed childhood insomnia |